Let me help you meet your dietary goals.
Or call to book (02) 4313 9052 at Tuggerah
Are you wearing COVID kilos?
Be considerate of what you are ready to change with everything else going on in your life. Many start diets that are a fad and can be dangerous. Dieting is a billion dollar industry after all, with no responsibility for your health.
You can exercise as much as you'd like but if you are not eating healthy, you will not receive the full benefit of weight loss.
If your are ready to work with me, we will discuss ways to incorporate healthy eating into your lifestyle and create your plan to achieve your goals.
Weight management, using my expertise, improves many medical conditions including high blood pressure, heart disease, diabetes, pre-diabetes or hyperglycaemia, relief from knee and back pain to name a few.
Some people struggle with food intolerances, not really knowing what they are, yet bearing the pain or social isolation because of the symptoms. Often food intolerances affect women as females have more mast cells (from the immune system) in their gastro-intestinal tract. Food intolerances however are not food allergies and can not be detected with a blood test! Yet these intolerances trigger pain, diarrhoea or constipation, excess flatulance or belching.
I can help you identify your food intolerances, get rid of the worst of these symptoms, and help to re-introduce these foods over time, to get on with living your life.
Detoxing will clear out toxins, otherwise known as free radicals, from your body and give your digestive system a break to heal and restore naturally.
One of the best ways to detox naturally is to fast. Fasting safely and effectively with my expert advice means that you will only fast just enough to get the benefits.
Your current readiness for change and how you relate to food and your appetite are important considerations. By working on your detox goal together, we will set you up for success.
Nutrition is at the centre of your long term wellbeing as evidenced by the Blue Zone Diets. Read more at https://www.bluezones.com/research/
You can reverse type 2 diabetes !
Weight loss using a very low calorie diet to for 3-5 months can reverse diabetes (Type 2 diabetes) . A recent study, working with the support of their GP, found just on 57% of the intervention group who lost 10-15 kg and 86% who lost 15 kg or more achieved remission (reversed diabetes) at 12 months. https://pubmed.ncbi.nlm.nih.gov/29221645/
Very low calorie diets are my speciality!
See below for my linked-in page, Margaret Artist.
As the founder, thus #1 dietitian at Food on your Fork my well rounded life with a blended family, ability, disability, ageing parents, marraige and divorce in addition to two degrees and years of professional development are what sets me apart as a dietitian.
I have a strong foundation in evidence-based medicine having worked at the National Prescribing Service for many years and synthesizing health literature for other health agencies, before I set up Food on your Fork.
Now I have been delivering high quality dietary advice for twelve years on the Central Coast . I would like you to know what I can offer:
Special interest areas:
meta-inflammatory conditions – pre-diabetes, diabetes, heart disease, insulin resistance, Poly Cystic Ovary Syndrome (PCOS), hypertension, gout, arthritis.
gastrointestinal: irritable bowel syndrome (IBS), constipation, diarrhoea, diverticulitis, coeliac, reflux (GORD), food intolerances, eosinophilic oesophagitis. Accurate guidance for elimination diets including FODMaPs and the RPAH elimination diet assessment, food challenge and dietary liberation protocols.
pre-pregnancy preparation - improve fertility and enjoy a healthy pregnancy
child health - weight management, iron-deficiency, constipation, fussy eating, optimal nutrition for growth.
· multiple sclerosis – unique Overcoming MS diet therapy
aged care - optimal nutrition, malnutrition.
NDIS - therapeutic supports for self-managed or plan-managed.
Nutrition is the foundation of your body and mind.
Book in for an assessment now.
Family Doctors@Tuggerah Shop 1149/50 Westfields Tuggerah (ground floor, near Target)
Call 02 4313 9052 for Tuggerah bookings.
Guardian Pharmacy Gorokan
70 Wallarah Rd, Gorokan
Call 02 4333 6633
Or by telephone, Zoom/Skype
Call or Book online for Telehealth.
Fax all referral documents to
02 4333 7800
Email your referral documents to
Guardian Pharmacy, 70 Wallarah Road, Gorokan New South Wales 2263, Australia
08:30 am – 05:00 pm
Consultation fee $ 75
Senior, student, child $ 65
Bulk billing only applies to valid GP referrals for Allied Health chronic disease care plans for holders of Centrelink health care card/pension.
Allow 20-30 minutes for consultations.